Client Info
Pick from your roster, or type a new name to create on the fly.
Training Parameters
Equipment Available
Safety & Context
Generation takes about 30 seconds — up to a few minutes for longer programs. Do not close this tab.
Ready to build a program
Fill in the client details and click Generate. You'll get a periodized program with coaching cues, progression notes, and weekly habit focuses — usually in about 30 seconds, up to a few minutes for longer programs.