↻ Load saved week to edit Templates Saved workout template — Templates — Load ⇧ Save to my account Remove 💾 Save as template Templates save to your VitalCoach account, so they follow you to any device.

This week Progression to apply No progression — exact copy +5 lb lower / +2.5 lb upper (written as a note) +1 rep on every exercise +1 set on the first exercise of each day ⊞ Copy previous week Loads the previous week for this client, applies the rule, and leaves it in the builder for you to review. Nothing is saved until you press Save & Assign.