The whole app is free.
Adaptive programs for any goal — strength, muscle, fat loss, endurance — on any equipment. Unlimited logging, RPE autoregulation, PRs and history. All of it, at $0, no card.
Start training free →Takes 60 seconds. No payment screen, ever.
Everything in Spotter Free.
This is the full app — not a trial, not a demo. These features are live and working right now.
Adaptive program for any goal
Tell Spotter your goal — strength, muscle, fat loss, or endurance — and it builds and rebuilds your program as you progress. No one-size-fits-all template.
Any equipment or none
Full gym, dumbbells, resistance bands, or bodyweight only. Spotter works with what you have.
Unlimited session logging
Log every set, rep, weight, and RPE note. No caps, no storage limits.
RPE autoregulation
Rate how a set felt and Spotter adjusts load recommendations for the next session. Your program bends to how you actually train, not a fixed spreadsheet.
PRs, e1RM and full history
Personal records are tracked automatically. Your full training history stays intact, free, forever.
Free data export
Export your complete training history as a clean CSV any time — even if you stop using the app. Your data is yours.
You're in the app in 60 seconds.
No payment screen, no trial countdown, no credit card field.
Create your account
Email and password. No card field. Takes about 30 seconds.
Tell Spotter your goal
Goal, available equipment, training days per week. Spotter builds your first program on the spot.
Start your first session
Log sets, log RPE, see your e1RM update in real time. That's the whole loop.
Spotter adapts over time
As sessions accumulate, your program adjusts. You keep logging; Spotter keeps calibrating.
Free forever — plus two optional tiers.
Spotter is fully usable and always free. Two optional upgrades exist for lifters who want more.
Spotter
The full adaptive training app for any goal and any equipment.
- Adaptive program — any goal
- Any equipment or bodyweight
- Unlimited session logging
- RPE autoregulation
- PR tracking, e1RM, full history
- Body-weight + measurement tracking
- Free data export (CSV, any time)
Spotter Pro
For lifters who want AI coaching from their own training data and power-user tools.
- Everything in Spotter Free
- AI Coach — guidance from your logged training
- Multiple programs at once
- Advanced analytics and volume trends
- Data export presets
- Cancel any time — free tier always stays
Checkout for Pro is inside the app, tied to your account.
Work with a coach
When you want a real human — custom programming, weekly check-ins, and nutrition guidance.
- Matched with a real VitalCoach coach
- Custom programming + nutrition
- Weekly check-ins and adjustments
- Direct messaging with your coach
- Your Spotter history shared only if you opt in
Spotter does not take a cut of coach rates. Coaches set their own prices.
One more tier — Camera Coaching — is in build and expected Q3 2026. Pricing not final. See the roadmap →
Before you sign up.
Honest answers to the questions that come up most.
Is Spotter really free — no trial, no card?
Yes. The full app is free, forever. There is no trial period, no credit card required, and no paywall inside the free tier. We don't add a card field at any point during free signup. Optional upgrades (Pro, coaching) exist but are never required to use Spotter.
What does Spotter Free actually include?
An adaptive training program for any goal (strength, muscle, fat loss, endurance) and any equipment (full gym, dumbbells, bands, or bodyweight). Unlimited session logging with sets, reps, weight, and RPE. RPE autoregulation (the app adjusts future loads based on how you rated your sets). PR tracking, e1RM, and full training history. Body-weight and measurement tracking. Free CSV data export any time.
What is Spotter Pro and do I need it?
Spotter Pro ($4.99/mo or $39.99/yr) adds the AI Coach — personalised guidance drawn from your actual logged training, not generic advice — plus multiple concurrent programs, advanced analytics, and data export presets. Most lifters get everything they need from the free tier. Pro is for people who want their logged history to actively coach them. Checkout for Pro happens inside the app after you create a free account.
What is Camera Coaching and is it available now?
Camera Coaching is a tier in build, expected Q3 2026. It will use your phone's camera to flag form issues in real time — bar path, depth, tempo — and will be aware of your Spotter training history so it understands your training age and patterns. Pricing is not final. See the roadmap for updates or get notified when it launches.
How is VitalCoach different from the app?
VitalCoach is a separate coaching platform. When you want a real human coach — someone who writes your program, checks in weekly, and handles nutrition — you get matched through VitalCoach. Coaches set their own rates; Spotter doesn't take a cut. Your Spotter training history can be shared with your coach if you explicitly opt in. No data is shared automatically.
What happens to my data if I stop?
Your data stays intact. You can export your full training history as a clean CSV at any time, even on the free tier — even if you've stopped using the app. We don't delete your data if you cancel Pro or stop logging. Nothing is shared with any coach unless you explicitly opt in.