See Spotter in action.
Tap around the real app below — log a set and watch the rest timer start, switch training days, check your progress. This is the actual interface; the live app adapts every set from how you train.
Let's get to work.
Back Squat
Bench Press
Tap a to log a set — the rest timer starts automatically.
Pick how many days you train — Spotter builds the split + calendar.
Back Squat
Every set you log builds your per-exercise history + trend.
Change goal, equipment or days anytime — it rebuilds instantly.
Log every set — never guess
Each lift shows your last time right there, so you always know what to beat. Tap and the rest timer fires automatically.
Multi-day programs + calendar
Pick 1–6 days a week and Spotter builds the split — full-body, upper/lower or push/pull/legs — laid out on a calendar you can flip through.
Progress you can see
Every set rolls into a per-exercise trend and a full history log, with your top set and PRs flagged.
Adaptive, and yours
Streaks, PRs and a program that rebuilds the moment your goal, gear or schedule changes — free, no card.
What you just used is the real app
No mockups — these are the same features that ship in Spotter today, free.
Last-time reference
Every set shows what you did last session so progressive overload is automatic.
Auto rest timer
Mark a set done and the timer starts — with a beep and buzz when it's go time.
Multi-day calendar
1–6 day splits laid out on a weekly calendar you swipe through.
Per-exercise history
Trends, PRs and a full set-by-set log for every movement.
Build your own
Add library or custom exercises and arrange your session your way.
Form videos
A vetted tutorial on every lift, one tap from the set you're doing.
Ready to train? Start free.
No card. Build your adaptive program in under a minute.
Create my free account →