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Eat right — no scale required.

Your hand is a portion guide you carry everywhere. Build a balanced plate, then dial it to your goal.

Veg ½ Protein Carbs
Your goal
ProteinVeggiesCarbsFats

A simple, flexible visual — hand sizes scale with body size, so it self-adjusts. General guidance for building balanced meals, not a personalized meal plan, calorie target, or medical/nutrition advice. For specific needs (conditions, allergies, performance), work with a coach or registered dietitian.

VitalCoach turns simple habits like this into check-ins, plans, and progress your clients actually stick to.

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