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Click a muscle. Build the block.

Tap any muscle on the body model — front or back — and get the exercises that target it, each with a coaching cue you can paste straight into a session and a form video to send the client. Filter by the equipment they actually have.

From "what hits the glutes" to a whole program.

VitalCoach turns your programming into a delivery system — build the blocks, drip the nutrition, track the milestones, and keep every client's numbers in one place. Start free, no card.

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Important: Targeting notes are general programming guidance for healthy adults — not medical advice. Most exercises train several muscles at once; "primary" means the muscle does the most work. Coaches are responsible for client safety and screening; refer clients to a licensed physician for any injury, pain, or medical condition before loading a movement.