Free form reference · no sign-up
Lift form cues & common mistakes
Tap any of the six big lifts for the cues that matter, the mistakes most people make, and a quick way to fix each one.
Put it to work: warm-up generator → · 1-rep max → · exercise library → · training split finder →
This reference runs entirely in your browser — nothing is stored or sent. These are general technique pointers, not coaching or medical advice; bodies and limb lengths differ, so a cue that helps one lifter may not suit another. If a lift causes pain, stop — consider working with a qualified coach, and talk to a doctor before starting a new training program.
Good form is only half of it — Spotter picks the right starting loads, ramps your volume at a sane pace and adjusts as you get stronger.
Try Spotter free →