Free lifter tool · no sign-up
Warm up the smart way.
Set your working weight and get a clean ramp — empty bar to your top set, load and reps for each.
lb working
A general ramp (empty bar, ~50/65/80/90%, then working), rounded to the bar in 5 lb / 2.5 kg jumps and trimmed below your bar weight. Adjust to how you feel — warm-ups should prime you, not tire you. General guidance, not coaching advice.
Spotter builds and auto-adjusts your whole program — warm-ups, working sets, and progression.
Try Spotter free →